This exercise is intended to improve dexterity and control in the foot. It strengthens the intrinsic muscles of the foot between each of the foot bones. These muscles aid in balance and control of the foot.
For this exercise you will need some small objects and a bucket. Variance in the size and shape of the objects will help make the exercise manageable and more fun. At The Pilates Studio everyone loves to grab on to the scaly tiny toy Dinosaur