Monday, July 16, 2012

Day 16-Double Leg Balance on 1/2 Foam Roller

Double Leg Balance

This exercise is another balance challenge this time both of your feet will be on the ½ foam roller.
To do this exercise you will start by placing both feet on the ½ foam roller with your hand touching the wall.  Your feet will be perpendicular to the roller and about hip width apart.  Find your height and try to release your hand from the wall.  Let your ankles wobble it is the negotiation between the wobbles that will improve your balance.  Hold this for 30 seconds to 1 minute.
Things to watch for
Keep your breath moving.  Holding your breath while balancing can disconnect you from your pelvic floor and your center.

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