This exercise is intended to increase
the range of motion at the shoulder joint. It addresses movement in the
three joints that create shoulder motion.
To do this exercise you will
need a mat and a foam roller. Start by lying on your back on the Foam
Roller. The Foam Roller should be parallel to your spine. Your
knees should be bent and your feet should be planted in the ground. Bend
your elbows and touch your fingertips to your shoulders. Continue
breathing as you begin circling your elbows forward, then up and around. Repeat
this motion several times and then reverse direction.
Things to think about:
This movement increases the range of motion at the
shoulder joint by loosening all of the muscles around the shoulder
blades. As you are doing this exercise it is important to also notice the
movement of the shoulder blade and the collarbone. Notice the way in
which these joints work together to create fuller movement in the shoulder.
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