This exercise adds proprioceptive
challenges to the double leg toe taps by placing the pelvis on an unstable base
To do this exercise you will
need a mat and a soft ball. Start by lying on your back with the soft
ball underneath your pelvis. Your legs should be in a tabletop
position. Inhale into the back of the ribs to prepare and then exhale as
you squeeze your inner thighs together and tap both toes on the ground and then
bring them back up to tabletop position. Inhale in between movement and then
exhale as you repeat. Continue for 6-8 repetitions
Things to think about
The wobbly ball will make this exercise quite
challenging for the lower abdominals. Be sure that you are exhaling
completely and maintaining awareness of your pelvic floor and lower abdominals
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