This exercise will aid in shoulder stability and organization
To do this exercise you will need a mat and a foam roller. Start by lying
on your belly with your legs long beneath you and the foam roller place about
six inches above your head. Make sure the log is perpendicular to your
body. Place your forearms on the long. Inhale as you turn your
thumbs for the ground, internally rotate your shoulders, and slide your
shoulder blades to your ears, then exhale as turn your thumbs to the ceiling,
externally rotate your arms and slide your shoulder blades down your
back. Repeat 8-10 times
Things to think about
This exercise is great to do if you
happen to be a person that sits at the computer a lot. Take the roller to
work and every hour spend time stabilizing your shoulders. Your neck will
thank you.
Finding the rhythm of internal and
external rotation of the arms will help in all shoulder movement and prevent
many shoulder injuries
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