Monday, May 13, 2013
Day 317- #4 Stretch with Spine Stretch and Arm Circles
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This exercise synthesizes shoulder stability with a spine twist. To do this exercise you will need a mat. Start by lying on y...
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Day 316- #4 Stretch with Spine Twist
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This exercise adds a spine rotation to the external rotator stretch. To do this exercise you will need a mat. S...
Saturday, May 11, 2013
Day 315- #4 Stretch with Thigh Circles
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This exercise is a dynamic external rotator stretch. To do this exercise you will need a mat. Start by lying on your back with ...
Friday, May 10, 2013
Day 314- #4 Stretch
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This exercise stretches the external rotators of the hip. To do this exercise you will need a mat. Start by lying on your back w...
Thursday, May 9, 2013
Day 313- Arm Circles Should Range of Motion with Weight
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This exercise adds resistance to a full range of motion in the shoulder socket. To do this exercise you will need a mat and a s...
Wednesday, May 8, 2013
Day 312- Arm Circles Shoulder Range of Motion
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This exercise allows the shoulder to find congruency in a sidelying position. To do this exercise you will need a mat. St...
Tuesday, May 7, 2013
Day 311- Sidelying Rotator Cuff with Elbow Extension with Theraband
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This exercise adds the resistance of the theraband to this shoulder stability exercise. To do this exercise you will need a m...
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