This exercise  is intended to lengthen the muscles of the neck. To do this exercise  you will need a mat.  Start sitting with your knees...

This exercise  is the classic Pilates mermaid. To do this exercise  you will need a mat.  Start by sitting with both knees bent and your...

This exercise  is an alternative to the classic mermaid.  It allows for symmetry at the hips To do this exercise  you will need a mat.  ...

This exercise is a variation on the classic kneeling side kick To do this exercise  you will need a mat.  Start by kneeling and th...

This exercise a variation of kneeling side kick. To do this exercise  you will need a mat.  Start by kneeling and then lean to on...

This exercise  is a variation of the kneeling side kick. To do this exercise  you will need a mat.  Start kneeling and then lean over to...

This exercise  focuses on hip disassociation with a small base of support. To do this exercise  you will need a mat.  Start by kneeling ...