Saturday, June 8, 2013
Day 343-Neck Stretch Lateral Flexion
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This exercise is intended to lengthen the muscles of the neck. To do this exercise you will need a mat. Start sitting with your knees...
31 comments:
Friday, June 7, 2013
Day 342- Mermaid Z-Sit
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This exercise is the classic Pilates mermaid. To do this exercise you will need a mat. Start by sitting with both knees bent and your...
1 comment:
Thursday, June 6, 2013
Day 341- Mermaid Tailor Sit
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This exercise is an alternative to the classic mermaid. It allows for symmetry at the hips To do this exercise you will need a mat. ...
1 comment:
Wednesday, June 5, 2013
Day 340- Kneeling Side Develop
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This exercise is a variation on the classic kneeling side kick To do this exercise you will need a mat. Start by kneeling and th...
4 comments:
Tuesday, June 4, 2013
Day 339- Kneeling Side Kicks Bicycle
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This exercise a variation of kneeling side kick. To do this exercise you will need a mat. Start by kneeling and then lean to on...
Monday, June 3, 2013
Day 338- Kneeling Side Kick Circles
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This exercise is a variation of the kneeling side kick. To do this exercise you will need a mat. Start kneeling and then lean over to...
Sunday, June 2, 2013
Day 337- Kneeling Sidekicks
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This exercise focuses on hip disassociation with a small base of support. To do this exercise you will need a mat. Start by kneeling ...
2 comments:
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