This exercise uses the boundary of the magic circle to create a space for small circles in the hips socket. To do this exercise y...

This exercise continues our work maintaining the stability of the pelvis.  This time we are working on increasing ankle mobility to...

This exercise adds some endurance training to yesterday’s exercise. To do this exercise you will need a mat and a magic circ...

This exercise adds the resistance of the magic circle to the classic pilates side kick up and down. To do this exercise yo...

This exercise combines external rotation with hip flexion and knee extension. To do this exercise you will need a ...

This exercise combines internal and external rotation at the hip socket with hip adduction and abduction. To do this ex...

This exercise emphasizes the internal rotation of the hip as opposed to the external rotation. To do this exercise you will nee...