Monday, March 11, 2013
Day 254- Quadruped: Ipsilateral Opening to the Side
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This exercise provides a proprioceptive challenge to the quadruped exercise by narrowing the body’s base of support. To do thi...
Sunday, March 10, 2013
Day 253- Quadruped: Ipsilateral
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This exercise strengthens connections on the lateral side of the body. And it also provides a proprioceptive challenge to the bod...
Saturday, March 9, 2013
Day 252- Quadruped: Contralateral with Shoulder and Hip Extension and Flexion
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This exercise adds a dynamic element to the contra lateral quadruped exercise To do this exercise you will need a mat. Start by s...
Friday, March 8, 2013
Day 251- Quadruped: Contralateral
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This exercise is intended to increase the contralateral (diagonal) connections in the body. To do this exercise you will need ...
Thursday, March 7, 2013
Day 250- Quadruped: Flexion/Extension
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This exercise allows the body to bend the spine while standing on the hands and knees. To do this exercise you will need a...
Wednesday, March 6, 2013
Day 249- Quadruped: Hip Extension with Leg Circles
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This exercise is intended to allow the body to practice hip disassociation while at the same time creating an environment to st...
Tuesday, March 5, 2013
Day 248- Quadruped: Single Appendage Hip Extension
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This exercise allows the body to begin disassociating the movement of legs from that of the pelvis and low back To do this e...
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