This exercise  is a classic pilates exercise.  It is a challenge and provides great strength to the body. To do this exercise...

This exercise  increases the challenge of The Hundred by lengthening the lever arm of the legs, which creates a need for stronger abdomi...

This exercise  increases the challenge of The Hundred by decreasing the body’s base of support.   To do this exercise  you will need...

This exercise  uses the same initiation as The Hundred Prep, and it uses the sniffing breath to build endurance in the abdominals ...

This exercise  is the closest preparation exercise for the classic pilates exercise of The Hundred. To do this exercise  you will ne...

This exercise  continues our journey toward the Pilates class The Hundred.  The straight legs add work to the deep the abdominal exercis...

This exercise  continues preparing the body for the classic pilates exercise The Hundred. To do this exercise  you will need a mat. ...