This exercise  is intended to increase the range of motion of the hip sockets.   To do this exercise  you will need a mat.    Start ...

This exercise  is recuperative it is intended to provide release in the hip socket.  It may also increase stability at the sacroiliac jo...

This exercise  is recuperative and intended to create fluidity in the hip socket and release in the low spine.   To do this exercise...

This exercise  is intended to add additional hamstring strength and proprioceptive challenges to the neutral bridge.    To do th...

This exercise  adds proprioceptive challenge to the single leg bridge for added hamstring stretch.   To do this exercise  you wi...

This exercise  is intended to increase mobility of the spine with the added proprioceptive challenge of the foam roller. To do t...

  This exercise  is intended to add proprioceptive challenge to the bridge and to increase spine articulation at each vertebral segm...