This exercise  is a combination of the previous breath exercises.  The breath in this exercise allows the body to move in three dime...

This exercise  is a great way to release tension in the neck and between the shoulder blades.  It will aid in upper body tension r...

Rib Breath (Bucket Handle) This exercise  benefits many parts of the body and is essential to many Pilates exercises.  When incorp...

This exercise  is so very important to Pilates, and one of the basic tenets of every Pilates exercise.  The breath is the place to...

This exercise  is intended to increase the endurance in the intrinsic muscles of the foot while moving the ankle in different planes...

This exercise  adds strength training for the intrinsic muscles of the foot to plantar and dorsi flexion. To do this exercise  ...

This exercise  is intended to let the ankle move in a non-weight bearing environment.  To do this exercise  you will need a...