Showing posts with label
spine
.
Show all posts
Showing posts with label
spine
.
Show all posts
Tuesday, March 12, 2013
Day 255- Quadrupded: Spine as a Jump Rope
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This exercise adds mobility and segmental movement to the spine. To do this exercise you will need a mat. Start stan...
Thursday, March 7, 2013
Day 250- Quadruped: Flexion/Extension
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This exercise allows the body to bend the spine while standing on the hands and knees. To do this exercise you will need a...
Wednesday, February 27, 2013
Day 242- Scarecrow with Arms, Elbows, Upper Body and then Legs
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This exercise is an advanced version of the scarecrow that can strengthen all of the myofascial connections of back of the ...
Saturday, February 2, 2013
Day 217- Prone Thigh Lifts
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This exercise is meant to prepare the pelvis for safe spine extension. To do this exercise you will need a mat. Start by lying ...
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