Showing posts with label
sidekicks
.
Show all posts
Showing posts with label
sidekicks
.
Show all posts
Thursday, April 4, 2013
Day 278- Side Kicks with Bottom Leg Lifted
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This exercise progresses the classic Pilates Side kick by decreasing the base of support. To do this exercise you will need ...
Thursday, March 28, 2013
Day 271- Sidekicks Circles in Front
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This exercise adds additional movement to the sidekick series, and can increase the strength and endurance of the lateral hip. ...
Wednesday, March 27, 2013
Day 270- Sidekick Circles Behind
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This exercise adds additional movement to the sidekick, which will increase the strength and endurance of these particular muscles...
Tuesday, March 26, 2013
Day 269- Sidekicks
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This exercise is a classic Pilates Exercise that allows the body to practice hip disassociation in a side lying position. ...
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