This exercise requires increased proprioception for the inner thigh lift. To do this exercise you will need a mat and a soft b...

This exercise works the inner thigh of the bottom leg in the side lying series. To do this exercise you will need a mat.  St...

This exercise works the bottom in the side lying series. To do this exercise you will need a mat.  Start by lying on y...

This exercise  will add the support of the midline to the rotation of the thoracic spine in the oblique abdominal curl. To do this e...

This exercise  adds inner thigh strength to the abdominal curl, which will create a full body exercise that emphasizes the importance of...