Showing posts with label
hip extension
.
Show all posts
Showing posts with label
hip extension
.
Show all posts
Wednesday, February 20, 2013
Day 235- Single Leg Pull with Head Up
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This exercise is the classic Pilates Single Leg Pull Exercise. It strengthens the hamstrings in both knee flexion and ...
Thursday, August 23, 2012
Day 54- Bridge with Neutral Spine
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This exercise is intended to allow efficient movement in hip extension. In all of the Bridge posts, we have been playing with spine ar...
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