This exercise allows you to open the hips and the low back along with the added length of the child’s pose. To do this exercise y...

This exercise is a recuperative exercise that increases the length in the ribcage and waist. To do this exercise you will need a ...

This exercise  is intended to lengthen the fibers of the lumbar spine.  The soft ball increases the range of motion. To do this ...

This exercise  is intended to lengthen the tissue around the lumbar spine or low back.  It is a gentle way to loosen the low back an...

This exercise  is intended to increase the stretch at the front of the hip.  By elevating the pelvis the position of this exercise...

  This exercise  is intended to continue the process of opening up the hips.  The ankle circles allow you to ease the front of the h...

Easy Psoas Stretch This exercise  is intended to begin the process of opening up the front of the hips.  It is a great exercise for ...

This exercise  is recuperative and intended to create fluidity in the hip socket and release in the low spine.   To do this exercise...