Saturday, June 8, 2013

Day 343-Neck Stretch Lateral Flexion

This exercise is intended to lengthen the muscles of the neck.

To do this exercise you will need a mat.  Start sitting with your knees bent and your ankles crossed.  Inhale into the back of your ribs and exhale as you reach your ear towards the ceiling.  Feel the length in the side of your neck.  Take three breaths here and then repeat on the other side.  

Things to think about
This exercise is about reaching one ear to the ceiling not touching the other ear towards the shoulder.  Imagine lengthening both sides of the neck as you reach the ear to the ceiling

As you stretch your neck be sure that both sides of the pelvis are connected to the ground


  1. Thank you very for your great webpage, I learned a lot from this.

    Aleenta Barre Exerciese

  2. Hi, it was a wonderful post. Thanks for sharing valuable information.
    best posture corrector for men

  3. Hello
    Very Informative page, I hope it will be useful for all of us. Thanks for sharing it with us.
    Visit our Blog Site Very Informative 24 Good Health Tips. This website topic is << Natural Treatment, Home Remedy, Health Tips, Beauty Tips, Fitness Tips, Food Tips, Romance Tips >> . Very Interesting and helpful articles and videos of information about this health site.All health information on this site.

  4. Thanks for sharing such wonderful exercise. i will include this exercise in my schedule.
    Diet is the important part of the fitness routine. I usually take my diets form Meal Prep Delivery Los Angeles.

  5. It is very informative. You have given a fresh outlook on the topic. I would definitely share this on other platforms as well.
    If you are have been planning on hitting the Daily Fitness Exercise,
    try Fit O’ Clock. It is the best gym in Jaipur. It is equipped with advanced machines
    (not found elsewhere in Jaipur) and has the best trainers for gym-goers.

  6. Great post
    Posture corrector is one of the most important matters for our good health. Only good posture brace can makes a man healthy & wise. I’ve read Posture Corrector Review at It is one of the top sites for product review.

  7. Such a good blog on neck Pilates. Actually some day after wake up i feel worst on neck pain. It was painful morning to me. Thanks for sharing this information on Pilates. Hope so you wil guide me future in this ay.