Wednesday, October 31, 2012
Day 123- Abdominal Curls with Slomo Ball behind Shoulder Blades
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This exercise is intended to increase the mobility and flexibility of the thoracic spine and ribcage for increased lung capacity a...
Tuesday, October 30, 2012
Day 122- Abdominal Curls Pulses
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This exercise is intended to increase the strength in thoracic flexion. To do this exercise you will need a mat. Start by lyi...
Monday, October 29, 2012
Day 121- Abdominal Curls
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This exercise is intended to strengthen the abdominal wall, and if done correctly can also create length in the thoracic and low sp...
Sunday, October 28, 2012
Day 120- SIngle Straight Leg Lower on Slomo Ball
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This exercise is intended to add challenge to the leg lower, while giving support to the sacrum To do this exercise you...
Saturday, October 27, 2012
Day 119- Toe Taps from Table Top with a Diagonal on Slomo Ball
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This exercise is intended to increase the difficulty of this oblique abdominal exercise by adding proprioceptive challenge. ...
Friday, October 26, 2012
Day 118- Toe Taps from Table Top Double Leg on Slomo Ball
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This exercise adds proprioceptive challenges to the double leg toe taps by placing the pelvis on an unstable base To do th...
Thursday, October 25, 2012
Day 117- Toe Taps from Table Top single leg on Slomo Ball
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This exercise is intended to add proprioceptive challenge to the Single Leg Toe Taps. To do this exercise you will need a...
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